Drop-in meditation at Red Hill
These weekly drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. All are welcome and basic guidance is given.When: Every Thursday night
Time: 7:00pm - 8:00pm
Cost: By donation
Location: 2/19 Enoggera Terrace, Red Hill, Brisbane
Drop-in meditation at Redcliffe
These regular drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment. All are welcome and basic guidance is given.When: 1st and 3rd Sunday of the month. Class recommences on 5 August 2018
Time: 7:00pm - 8:00pm
Cost: By donation
Location: New venue: Breakfast Club Hub, 508 Oxley Avenue, Redcliffe
Enquiries: 0427 833 486
Drop-in Loving Kindness practice at Red Hill
All are welcome. The practice of Loving Kindness is a guided contemplation based on the teaching of the Buddha. It is a method for awakening Love and Compassion within ourselves to enable us to be genuinely loving and compassionate to others.When: First Sunday of the month
Time: 9:00am - 9:45am
Cost: By donation
Location: 2/19 Enoggera Terrace, Red Hill, Brisbane
Introduction to Meditation: Peace, Mindfulness and Awareness - 'A drop-in session' held once a month on Saturday from 9.30am to 12 midday
These sessions offer:
- authentic instruction in meditation practice drawn from a centuries-old Tibetan tradition
- time and space for meditation practice
- discussion about how we can bring the benefits of meditation into every aspect of our daily lives
- insight into the relevance of peace, mindfulness and awareness for our busy modern lives
- a short video on a different topic each month (see the list below for more details).
When: Once a month on Saturday - please see below for dates
Time: 9:30am - midday
Cost: Suggested donation $10, or $5 concession
Location: 2/19 Enoggera Terrace, Red Hill, Brisbane
There is no need to register. However if you would like to let us know you are coming, please fill in the form by clicking this link.
List of topics:
January 2018: No Class
10 Febuary 2018: Mastering your mind
10 March 2018: Working with anger
14 April 2018: Transforming loneliness
26 May 2018: Healing depression
9 June 2018: The power of forgiveness
14 July 2018: Truth, love and relationships
11 August 2018: Meditation for your day job
8 September 2018: Overcoming fear and anxiety
13 October 2018: How to deal with physical pain
10 November 2018: Healing low self-esteem
8 December 2018: Transforming uncomfortable situations
A thought on meditation ...
"The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live and die, well.
It is being increasingly accepted as a practice that cuts through and soars above cultural and religious barriers, and enables those who pursue it to establish a direct contact with the truth of their being.
In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds. Meditation then, is bringing the mind home."
Excerpt from the Tibetan Book of Living and Dying pp 57 & 59